Can Healthy Living Produce Long Life?

September 22, 2010 08:43 by Angela

When living a healthy lifestyle, one can expect to look good, feel better, have more energy and reduce the risk of health-related diseases. But can healthy living produce long life?  According to Bernando LaPallo who recently turned 109 years old, it can.  His diet consists of eating primarily raw fruits, veggies and fish.  He lives in Mesa, Arizona on his own.  He still drives and walks 1.5 miles each day for exercise. Age Less, Live More: Achieving Health and Vitality at 107 and Beyond He tells his story of how he learned the secrets of long life through his father a Brazillian-born doctor and herbalist. His father taught him the "proper nutrition, the wisdom of movement and exercise, and the profound value of faith". LaPallo is an example of how healthy living produces a healthy mind, body and soul. 

Check out his interview:

 

Please share your comments on our blog.  If you have a fitness story, please email it with picture(s) (before and/or after weight loss). In your story, we would like to know how much weight you lost, what changes did you make in your diet and exercise programs; and what inspired you to stay focus and avoid those road blocks. You can submit that information at our contact us


Be the first to rate this post

  • Currently 0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5

Comments