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Nutrition
Group Workout - Photo Credit Microsoft

A healthier lifestyle begins with good nutrition. It consists of a balanced diet and planned nutritious meals.

Food is nourishment for the body. When the body is hungry, the brain signals you to eat. It is the choices that we make in the food selections that affect our weight and health. There are daily requirements that the body needs to function and work properly. Eating right while taking good care of your body provide good health, energy and a better sense of purpose.

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life."
William Londen, Writer

Today, many people over indulge. There is no consideration or limit to the amount of food and drink that they consume. The body works together as a whole. Each member of it plays a vital role to living longer. We must change our way of thinking about what we put in our bodies. When we put the wrong things into our body, it leads to destruction of the one gift that God gave us that is irreplaceable.

In fact, many commercial influences our thoughts about food and tempts our taste buds to eat even when we are not hungry. The purpose of advertisement is to entice us to partake in the product that is being sold such as alcohol and rich foods that can contribute to cancers as well as heart, kidney, liver and other diseases.We need to change the way we think about food and learn to eat in moderation.

"Let moderation be known to all men"
Phil. 4:5, King James Version of the Bible

Listed are some tips to help change your perception of food and unhealthy habits that is associated with it. For living a prosperous life, the first step is wisdom and understanding of what actions are necessary to achieve that destiny.